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Today I start with IF hopefully this will get e on the right track. Having egg and toast for breakfast and then a 24 hr fast. Lets hope the first day go well. Hoping everyone has a wonderful week ahead of them.
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347 kcal
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Fat: 16.64g | Prot: 18.25g | Carbs: 29.26g.
Breakfast: Coffee with Milk, Toasted White Bread, Fried Egg. Lunch: Coffee with Milk, Bottled Water Unsweetened. Snacks/Other: Coffee with Milk. more...
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3504 kcal
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Exercise:
Studying - 4 hours, Housework - 2 hours, Resting - 13 hours, Sleeping - 5 hours. more...
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