Yesterday: W=46.8kg, F=19.2%, M=35.9kg Today: W=47.2kg, F=19.1%, M=36.2kg
I ate a beans stew at Mediterranean restaurant yesterday.
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47.2 kg
Lost so far: 0 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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940 kcal
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Fat: 44.10g | Prot: 121.15g | Carbs: 12.38g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Egg, Cocoa Powder (Unsweetened), Primal Kitchen Grass-Fed Collagen Peptides Unflavored. Lunch: Beef Steak (Lean Only Eaten), Lettuce Salad with Assorted Vegetables, Green Giant Hass Avocado. more...
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Gaining 2.8 kg a Week
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