Weigh In record (no journal entry) for 16 August 2018
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110.7 kg
Lost so far: 0 kg.
Still to go: 40.7 kg.
Diet followed: Reasonably Well.
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1763 kcal
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Fat: 68.20g | Prot: 109.13g | Carbs: 171.42g.
Breakfast: Woolworths Fruit Cocktail 100% Juice Blend, Bananas, Albany Ultima Kilojoule Controlled Brown Bread, Fried Egg, Canderel Stevia, Coffee with Milk. Lunch: Woolworths Full Cream Raspberry Yoghurt, Rump Steak, Woolworths Slicing Tomatoes, Mrs. H. S. Balls Original Chutney, Mayonnaise, Albany Ultima Kilojoule Controlled Brown Bread. Dinner: Chicken Wrap. more...
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2828 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 22 minutes, Sleeping - 7 hours, Resting - 16 hours and 38 minutes. more...
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Losing 0.3 kg a Week
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Engels Wium's Weight History
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