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Ive been veeeery sick the last 2 weeks, so i didnt train at all, and hardly ate anything. Im starting today again, sigh....
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65 kg
Lost so far: 2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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614 kcal
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Fat: 16.01g | Prot: 27.77g | Carbs: 91.98g.
Breakfast: coffee, oats, brown sugar, Whole Milk. more...
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Losing 0.8 kg a Week
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