NOt bad yesterday. Not perfect. But I did lose a little bit. So I'm going to keep on going!
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77.6 kg
Lost so far: 0.9 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1471 kcal
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Fat: 29.01g | Prot: 129.19g | Carbs: 177.76g.
Breakfast: Ezekiel bread, hazelnut coffee, fat free milk. Lunch: orange, sugar free jam, fat free cream cheese, ezekiel bread, fat free kraft catalina, nancy's lite, tuna. Dinner: trader joe's grilled chicken, trader joe's hummus, trader joe's bran muffin. more...
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2500 kcal
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Exercise:
Exercise machine (slow) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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Comments
Progress, not perfection is what matters! Good for you! :)
08 May 10 by member: dawn0001
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Keep on going, no matter if you lose or not! Sometimes it takes awhile for our good habits to show up on the scale. Have a wonderful week!
09 May 10 by member: amryk
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