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post gym snack. braai mushrooms grilled
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1587 kcal
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Fat: 45.59g | Prot: 48.63g | Carbs: 207.49g.
Breakfast: Sugar, Clover Full Cream Fresh Milk, Jungle Oats. Lunch: Boiled Egg, Four Bean Coconut Curry. Dinner: Barilla Arrabbiata Sauce, Corn on The Cob with Butter, Woolworths Mozzarella, Woolworths Brown Mushrooms, Mayonnaise, Ryvita Light Rye Wholegrain Crispbread, Kauai Tropical Greens Smoothie. Snacks/Other: Butter, Bakers Ginger Nut Biscuits, Orange Marmalade. more...
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2589 kcal
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Exercise:
Running (jogging) - 8/kph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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wings optional's Weight History
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