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hmmmm rice and chicken again lol
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2055 kcal
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Fat: 56.98g | Prot: 139.29g | Carbs: 249.32g.
Breakfast: USN Bluelab 100% Whey Protein, Eden All Natural Peanut Butter, Jungle Oats. Lunch: Pick n Pay Fat Free Plain Yoghurt, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Brown Rice (Fat Not Added in Cooking). Dinner: Brown Rice (Long-Grain, Cooked), Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Pick n Pay Fat Free Plain Yoghurt. Snacks/Other: Cheddar Cheese, Woolworths Corn Cakes, USN Blue Lab Whey Protein - Chocolate peanut butter, Granny Smith Apples, Bokomo Wheat Crunchies Whole Wheat, Jungle Jungle Crunchalots, Eden All Natural Peanut Butter, Quinces, Pears. more...
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 Comments
Hi corlie which eating plan are you following?
02 Aug 18 by member: alwiena
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I'm not following any plan, I just make sure I hit my macros and try to eat clean. Good carbs(rice,oats, fruit & veg), lean protein(chicken, ostrich) and healthy fats(lots of Peanut butter... because PB is the life😝).
02 Aug 18 by member: Corlie@1
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02 Aug 18 by member: kellykii
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03 Aug 18 by member: alwiena
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Corlie@1's Weight History
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