Weigh In record (no journal entry) for 06 July 2018
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94.2 kg
Lost so far: 5.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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2741 kcal
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Fat: 192.73g | Prot: 175.52g | Carbs: 79.47g.
Breakfast: Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), MCT Oil, Coffee (Brewed From Grounds), Cinnamon, Butter. Lunch: Food Lovers Canola Mayonaise, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Avocados, Minced Beef (80% Lean / 20% Fat, Patty, Cooked, Grilled), Cauliflower, Broccoli. Dinner: Sweet Potato Fries, Fried Egg, Eskort Rindless Streaky Bacon, Avocado, Lancewood Full Fat Plain Cream Cheese, Chicken Breast. Snacks/Other: Oh Mega Crunchy Peanut Butter, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Oh Mega Crunchy Peanut Butter, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Egg (Whole), Tea (Brewed), Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Oh Mega Crunchy Peanut Butter, Woolworths Raw Almonds. more...
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3101 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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Riaan.van.niekerk's Weight History
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