|
2564 kcal
|
Fat: 65.15g | Prot: 195.08g | Carbs: 253.74g.
Breakfast: Trader Joe's Cheese Pizza with A Cauliflower Crust, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Peach, Kroger CARBmaster Vanilla Milk. Lunch: Muscle Milk 100% Whey Protein - Vanilla, Kroger CARBmaster Chocolate Milk. Dinner: Falafel, White Rice, Roti Mediterranean Grill Chicken Kabob, Sabra Classics Hummus Singles, White Pita Bread. Snacks/Other: Beer. more...
|
|
2223 kcal
|
Exercise:
Elliptical - 35 minutes, Resting - 14 hours and 15 minutes, Walking (moderate) - 5/kph - 2 hours, Sleeping - 7 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|