Weigh In record (no journal entry) for 30 June 2018
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164.8 kg
Lost so far: 17.1 kg.
Still to go: 63.6 kg.
Diet followed: Reasonably Well.
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1491 kcal
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Fat: 65.73g | Prot: 123.63g | Carbs: 103.47g.
Breakfast: Kellogg's Special K Pastry Crisps - Brown Sugar Cinnamon, Red Onions, 1% Fat Milk, Meijer Thick & Chunky Salsa - Mild, Egg White , Egg. Lunch: Shadybrook Farms Ground Turkey 93/7, Mission Whole Wheat Flour Tortillas (28g). Dinner: Olive Garden Italian Salad Dressing, Mixed Salad Greens, Kroger Egg Mustard Potato Salad, HoneyBaked Honey Baked Ham. Snacks/Other: Kellogg's Special K Pastry Crisps - Brown Sugar Cinnamon. more...
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Losing 0.4 kg a Week
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GStillings's Weight History
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