Weigh In record (no journal entry) for 24 June 2018
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70.3 kg
Lost so far: 7.4 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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502 kcal
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Fat: 27.46g | Prot: 39.31g | Carbs: 24.28g.
Breakfast: Hard-Boiled Egg, Coffee with Milk. Lunch: Lettuce Salad with Avocado, Tomato, and/or Carrots, Lamb Chop (Lean Only Eaten). Dinner: Lettuce Salad with Avocado, Tomato, and/or Carrots, Lamb Chop (Lean Only Eaten). Snacks/Other: Chocolate Chip Biscuit, Chocolate Chip Biscuit, Coffee with Milk. more...
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Losing 1.1 kg a Week
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