Weigh In record (no journal entry) for 29 July 2012
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84.4 kg
Lost so far: 2.2 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1872 kcal
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Fat: 58.86g | Prot: 104.89g | Carbs: 171.78g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), All Bran Hi-Fibre. Lunch: Light Beer, Sweet Potato (Mashed, Canned), Pork Roast. Snacks/Other: Grapes, Pro-Active Low Fat Spread, Brown Bread. more...
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Gaining 2.8 kg a Week
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