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aks1989
Journal
13 Jun 18
aks1989's Journal, 13 Jun 18
aks1989's Profile
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I think it's gonna take zero sugar for this to happen. Time l to break this nasty habit.
60.3 kg
Lost so far:
4.1 kg
.
Still to go:
1.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 June 2018:
412 kcal
Fat: 8.77g | Prot: 18.44g | Carbs: 39.60g.
Breakfast:
Holiday Inn Express Scrambled Eggs, Muffin, Coffee, Coffee-Mate Italian Sweet Creme Creamer.
more...
1765 kcal
Exercise:
Spinning - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Gaining 0.0 kg a Week
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aks1989's Weight History
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