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So, this week went well, im taking it step by step.
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67 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1358 kcal
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Fat: 84.95g | Prot: 73.02g | Carbs: 79.97g.
Breakfast: coffee, toast, eggs, tomato sauce, bacon. Lunch: coca, bacon, cheese, feta, broccoli, lamb chops. Snacks/Other: cashews, tea, Banana. more...
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2154 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Walking (slow) - 3/kph - 30 minutes, Standing - 2 hours, Sitting - 1 hour, Driving - 2 hours, Sleeping - 7 hours and 25 minutes, Resting - 6 hours and 50 minutes, Desk Work - 4 hours. more...
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Gaining 0.5 kg a Week
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