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Morning all from SA, remember consistency is the only way to get through this journey. Don't let the weekend get in the way. Love your body from Monday to Sunday, I read somewhere that eating well is a form of self respect. Your body does a lot for you, be kind to it.
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1628 kcal
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Fat: 57.14g | Prot: 110.18g | Carbs: 108.96g.
Breakfast: Cucumber (with Peel), Tomatoes, Woolworths Emmental Cheese, Bakers Provita. Lunch: Chicken Meat, Sweet Chilli Sauce, Soy Sauce (Tamari), Spinach, Green Peppers, Mushrooms, Sunflower Vegetable Oil (Linoleic 70% and Over), Pick n Pay Onion Melba Toast. Dinner: White Rice, Lamb Curry. Snacks/Other: Sauvignon Blanc Wine, Biltong. more...
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 Comments
Weekends are getting better..I get that no sugar added sparkling water from Woolies, some almonds and biltong then I’m sorted..whatever unhealthy thing I crave, those will cover it.
08 Jun 18 by member: Yeye_Meanaj
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I always cook my favourite meals on weekends so I don't have time to think about temptations. Be it oxtail or curry, so I have that to look forward to. And I make them lean
08 Jun 18 by member: Sthesh
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