Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
thsiun
Journal
31 May 18
thsiun's Journal, 31 May 18
thsiun's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 31 May 2018
67.9 kg
Lost so far:
0 kg
.
Still to go:
6.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 May 2018:
1269 kcal
Fat: 94.96g | Prot: 63.93g | Carbs: 34.60g.
Breakfast:
Coffee (Brewed From Grounds), International Delight Sugar Free Caramel Macchiato Coffee Creamer, Countryside Creamery Heavy Whipping Cream.
Lunch:
Meat Filled Dumpling.
Dinner:
Pork Spareribs, Cooked Japanese Radish (Daikon) (Fat Not Added in Cooking).
Snacks/Other:
Countryside Creamery Half & Half, Coffee (Brewed From Grounds), International Delight Sugar Free Caramel Macchiato Coffee Creamer.
more...
1871 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 1.9 kg a Week
4 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
thsiun's Weight History
View Complete History