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120 cal ~ very light breaky; 1/4 cup cooked egg whites (30), 1/4 boiled potato (43), 1/2 large tomato (18), teaspoon feta (21) over a cup of raw spinach or greens, with salsa if you wish. I just microwaved the egg whites and used cold potato.
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893 kcal
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Fat: 38.57g | Prot: 51.17g | Carbs: 90.03g.
Breakfast: Boiled Potato (Fat Not Added in Cooking), Kirkland Signature Feta Cheese, Compliments Egg Whites, Compliments Roma Tomato, Baby Spinach. Lunch: Kirkland Signature Whole Strawberries, Bananas, High Protein Meal Replacement Powder, Silk True Almond Unsweetened, Chopped Ham (Canned), Skotidakis Feta Cheese, Compliments Roma Tomato, Kraft Asian Sesame Signature Salad Dressing, Apple, Baby Spinach. Dinner: Schneider's Hot Dog, Coleslaw, Tomatoes, Philadelphia Light Cream Cheese, Naturegg Simply Egg Whites, Tuna in Water (Canned). Snacks/Other: Tostitos Bite size rounds, Nestle Mini Coffee Crisp, Carrots, Nature Valley Oats & Honey Granola Bar, Instant Coffee (Dry Powder, with Whitener and Sugar). more...
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britsbitz's Weight History
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