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fml fasting today 😥😤 anyone else a Faster????? or need advice on how to plan 1?
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81 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2059 kcal
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Fat: 67.00g | Prot: 204.99g | Carbs: 163.19g.
Breakfast: Primal Primal Whey Protein, Lancewood Full Cream Processed Cheddar Cheese Slices, PnP Basil & Tomato Melba Toast, Darling Plain Low Fat Yoghurt, Primal Primal Whey Protein, Cashew Nuts. Lunch: Pick n Pay Ostrich Burger, Minced Beef (95% Lean / 5% Fat, Patty, Cooked, Grilled). Dinner: Chicken Thigh (Skin Not Eaten). Snacks/Other: Banana, Corn Brown Rice Cakes, Yum Yum Crunchy Peanut Butter, Corn Brown Rice Cakes, Corn Brown Rice Cakes, Banana, Pears. more...
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Losing 3.5 kg a Week
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 Comments
First time fasting had supper 18h00 n now just had my breakfast
11 May 18 by member: marupu
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just my preference and opinion, i always break my fast with a fruit of some kind, i feel the natural sugar always makes me feel refreshed and satisfied after a long day of fasting
11 May 18 by member: ScottyT23
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i break my longer fasts with a bite of yoghurt to soothe my stomach into it. Then I'll have bone broth.
11 May 18 by member: SpiderbabyJB
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oh wow more bone broth, is that quite a common thing? litterally so many people talk about it...it must be good
11 May 18 by member: ScottyT23
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ScottyT23's Weight History
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