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Woolworths

Reduced Fat Crumbed Hake Portions

Nutrition Facts
Serving Size
100 g
per serve
Energy
520 kj
124 kcal
Protein
14.00g
Carbohydrates
13.00g
Sugar
1.20g
Fat
3.40g
Saturated Fat
0.800g
Cholesterol
32mg
Fibre
2.8g
Sodium
369mg
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Last updated: 28 Jun 14 02:44 AM
6%
of RDI*
(124 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (38%)
 
Fat (22%)
 
Protein (40%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
124
Fat
3.4g
Carbs
13g
Prot
14g
There are 124 calories in 100 g of Woolworths Reduced Fat Crumbed Hake Portions.
Calorie Breakdown: 22% fat, 38% carbs, 40% prot.

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