Food database and calorie counter

Woolworths

Panko Crumbed Trout Goujons

Nutrition Facts

Serving Size

1 serving (40 g)

Energy

301 kj

72 kcal

Protein

6.60g

Carbohydrates

2.00g

Sugar

0.40g

Fat

3.60g

Saturated Fat

0.900g

Trans Fat

0.100g

Polyunsaturated Fat

0.900g

Monounsaturated Fat

1.700g

Cholesterol

20mg

Fibre

1.9g

Sodium

152mg

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Last updated: 28 Sep 23 06:13 AM

Source: FatSecret Platform API

of RDI*

(72 cal)

Calorie Breakdown:

Carbohydrate (11%)

Fat (49%)

Protein (40%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

Fat

3.6g

Carbs

Prot

6.6g

There are 72 calories in 1 serving (40 g) of Woolworths Panko Crumbed Trout Goujons.

Calorie Breakdown: 49% fat, 12% carbs, 40% prot.

Related Trout from Woolworths:

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Farmstyle Bread
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Other types of Trout:

Cooked Trout
Steamed or Poached Trout
Wild Rainbow Trout
Smoked Trout
Rainbow Trout (Farmed)
Baked or Grilled Trout
	View More Trout Nutritional Info

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