Food database and calorie counter

Woolworths

Original Instant Oats

Nutrition Facts

Serving Size

100 g

Energy

1480 kj

354 kcal

Protein

11.90g

Carbohydrates

59.00g

Sugar

0.10g

Fat

7.40g

Saturated Fat

1.500g

Cholesterol

0mg

Fibre

11.4g

Sodium

5mg

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Last updated: 06 Oct 13 04:01 AM

Source: FatSecret Platform API

18%

of RDI*

(354 cal)

Calorie Breakdown:

Carbohydrate (67%)

Fat (19%)

Protein (14%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

354

Fat

7.4g

Carbs

59g

Prot

11.9g

There are 354 calories in 100 g of Woolworths Original Instant Oats.

Calorie Breakdown: 19% fat, 67% carbs, 14% prot.

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Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.