Food database and calorie counter

Woolworths

Quick Oats

Nutrition Facts

Serving Size

100 g

Energy

1595 kj

381 kcal

Protein

12.80g

Carbohydrates

61.00g

Sugar

1.00g

Fat

7.20g

Saturated Fat

1.400g

Trans Fat

0.100g

Polyunsaturated Fat

2.600g

Monounsaturated Fat

3.100g

Cholesterol

3mg

Fibre

9.4g

Sodium

4mg

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Last updated: 21 Sep 21 08:13 AM

Source: FatSecret Platform API

19%

of RDI*

(381 cal)

Calorie Breakdown:

Carbohydrate (68%)

Fat (18%)

Protein (14%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

381

Fat

7.2g

Carbs

61g

Prot

12.8g

There are 381 calories in 100 g of Woolworths Quick Oats.

Calorie Breakdown: 18% fat, 68% carbs, 14% prot.

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