Food database and calorie counter  

Woolworths

Oat Flakes Coconut Flavoured

Nutrition Facts
Serving Size
1 serving (40 g)
per serve
Energy
647 kj
155 kcal
Protein
4.40g
Carbohydrates
25.00g
Sugar
3.50g
Fat
3.20g
Saturated Fat
0.800g
Trans Fat
0.000g
Polyunsaturated Fat
1.100g
Monounsaturated Fat
1.200g
Cholesterol
3mg
Fibre
3.8g
Sodium
72mg
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 04 Jan 24 01:37 AM
8%
of RDI*
(155 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (68%)
 
Fat (20%)
 
Protein (12%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
155
Fat
3.2g
Carbs
25g
Prot
4.4g
There are 155 calories in 1 serving (40 g) of Woolworths Oat Flakes Coconut Flavoured.
Calorie Breakdown: 20% fat, 68% carbs, 12% prot.

Related Cereal from Woolworths:

Baked Plain Granola
Seed & Nut Brittle Clusters
Choc Malt Hi-Energy Cereal
Baked Crunchy Granola
Strawberry & Macadamia with Blue Cornflowers Granola
Luxury Muesli (45g)
  View More Woolworths Cereal Products

More products from Woolworths:

Liver and Onion Spread
Frozen Stir-Fry Vegetable Mix
Rosemary and Sea Salt Potato Crisps
Raw Brazil Nuts
Smoked Salami Sticks
  View all Woolworths Products

Other types of Cereal:

Shredded Wheat Cereal (Presweetened)
Puffed Rice Cereal (Fortified)
Chocolate Flavoured Rings Cereal (Presweetened)
Bran Flakes
Cereal
Corn Flakes
  View More Cereal Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Future Life Chocolate Flavoured Oat Cereal Bits and Multigrain Pops
Lifestyle Food Steel Cut Oats
Kellogg's Pop Tarts
Kellogg's Granola Cinnamon Crunch Lite
Future Life Mothers Food
Heartland Crunchy Chocolate Flakes


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.