Food database and calorie counter |
|
|
This listing is archived because the product or food is outdated or no longer available. For a current alternative, view one of the linked related foods below.
Nutrition Facts
Serving Size
100 g
Energy
1929 kj
461 kcal
Protein
8.00g
Carbohydrates
62.90g
Sugar
16.70g
Fat
17.00g
Saturated Fat
13.500g
Trans Fat
0.500g
Polyunsaturated Fat
1.200g
Monounsaturated Fat
5.100g
Cholesterol
65mg
Fibre
5.6g
Sodium
518mg
Last updated: 24 Oct 10 01:52 PM
Calorie Breakdown:
Carbohydrate (58%)
Fat (35%)
Protein (7%)
|
|
*Based on an RDI of 2000 calories
|
|
Nutritional Summary:
Cals
461
|
|
Fat
17g
|
|
Carbs
62.9g
|
|
Prot
8g
|
There are 461 calories in 100 g of Woolworths Bran Rusks. |
Calorie Breakdown: 35% fat, 58% carbs, 7% prot. |
More products from Woolworths:
Other types of Buttermilk:
|
|
Food Search
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.