Food database and calorie counter

The Health Food Co

Seed & Nut Bread

Nutrition Facts

Serving Size

100 g

Energy

1008 kj

241 kcal

Protein

9.10g

Carbohydrates

41.00g

Sugar

2.50g

Fat

3.00g

Saturated Fat

1.100g

Trans Fat

0.100g

Polyunsaturated Fat

1.300g

Monounsaturated Fat

0.400g

Fibre

4.0g

Sodium

378mg

Edit this Food

Is this information inaccurate or incomplete? Click here to edit.

Last updated: 05 Mar 23 01:32 PM

Source: FatSecret Platform API

12%

of RDI*

(241 cal)

Calorie Breakdown:

Carbohydrate (72%)

Fat (12%)

Protein (16%)

*Based on an RDI of 2000 calories

What is my Recommended Daily Intake?

Photos

+
Add a photo

Nutritional Summary:

Cals

241

Fat

Carbs

41g

Prot

9.1g

There are 241 calories in 100 g of The Health Food Co Seed & Nut Bread.

Calorie Breakdown: 12% fat, 72% carbs, 16% prot.

Related Bread from The Health Food Co:

Low Carb Bread
Low Carb Bread
Seeded Bread Low Carb
Seeded Bread
Buckwheat Bread

More products from The Health Food Co:

Low Carb Seeded Hotdog Rolls
Chicken & Mushroom Quiche
Chocolate Brownie Gluten Free
Russian Rye Bread
Zucchini Wrap
	View all The Health Food Co Products

Other types of Bread:

Multigrain Bread
Whole Wheat Bread
Sour Dough Bread
White Bread
Dinner Rolls
	View More Bread Nutritional Info

Food Search

Add this item to my food diary

Date:

Meal:

Description:

Amount:

Save Cancel

Recently Eaten Foods:

	The Health Food Co Seeded Bread
	Woolworths Cheese Roll (100g)
	Sasko Low GI Oats and Honey Flavoured White Bread
	The Health Food Co Seeded Bread Low Carb
	Pick n Pay Croissant
	Woolworths White Sourdough Bread with Rye Flour (90g)

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.