Food database and calorie counter  

The Health Food Co

Russian Rye Bread

Nutrition Facts
Serving Size
100 g
per serve
Energy
990 kj
237 kcal
Protein
11.10g
Carbohydrates
41.20g
Sugar
4.10g
Fat
1.43g
Saturated Fat
0.410g
Monounsaturated Fat
0.320g
Fibre
6.1g
Sodium
379mg
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 13 Nov 21 01:59 AM
12%
of RDI*
(237 cal)
12% RDI
Calorie Breakdown:
 
Carbohydrate (74%)
 
Fat (6%)
 
Protein (20%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
237
Fat
1.43g
Carbs
41.2g
Prot
11.1g
There are 237 calories in 100 g of The Health Food Co Russian Rye Bread.
Calorie Breakdown: 6% fat, 74% carbs, 20% prot.

More products from The Health Food Co:

Seeded Bread Low Carb
Seeded Bread
Seed & Nut Bread
Low Carb Seeded Hotdog Rolls
Chicken & Mushroom Quiche
  View all The Health Food Co Products

Other types of Rye Bread:

Reduced Calorie High Fibre Rye Bread
Marble Rye and Pumpernickel Bread
Rye Bread (Reduced Calorie)
Toasted Marble Rye and Pumpernickel Bread
  View More Rye Bread Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 g
 

Recently Eaten Foods:

Mestemacher Sunflower Seed Rye Bread
Mestemacher Pumpernickel Bread Dark Wholemeal Rye Bread
Pick n Pay 100% Rye Bread
Woolworths Rye Flatbread
Woolworths 100% Rye Bread (Wheat Free)
Ryvita Light Rye Crispbread


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.