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SPAR

Smoked Country Ham

Nutrition Facts
Serving Size
100 g
per serve
Energy
442 kj
106 kcal
Protein
17.50g
Carbohydrates
1.00g
Sugar
0.10g
Fat
3.90g
Saturated Fat
2.400g
Cholesterol
31mg
Fibre
0.9g
Sodium
992mg
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Last updated: 11 Jul 18 11:42 PM
5%
of RDI*
(106 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (4%)
 
Fat (32%)
 
Protein (64%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
106
Fat
3.9g
Carbs
1g
Prot
17.5g
There are 106 calories in 100 g of SPAR Smoked Country Ham.
Calorie Breakdown: 32% fat, 4% carbs, 64% prot.

Related Ham from SPAR:

French Polony
Sliced Chilli Loaf
Sandwich Ham
Sliced Sandwich Ham
Smoked Ham
Sliced Olive Loaf

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Brinjal Bake
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  View all SPAR Products

Other types of Ham:

Chopped Ham
Deli Sliced Ham
Fresh Ham
Sliced Ham (Extra Lean)
Minced Ham
Sliced Ham
  View More Ham Nutritional Info
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