Food database and calorie counter

SPAR

Quick Cooking Oats

Nutrition Facts

Serving Size

1 serving (40 g)

Energy

610 kj

146 kcal

Protein

6.50g

Carbohydrates

22.00g

Sugar

0.60g

Fat

2.70g

Saturated Fat

0.700g

Fibre

4.1g

Sodium

0mg

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Last updated: 29 Mar 23 12:45 AM

Source: FatSecret Platform API

of RDI*

(146 cal)

Calorie Breakdown:

Carbohydrate (63%)

Fat (18%)

Protein (19%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

146

Fat

2.7g

Carbs

22g

Prot

6.5g

There are 146 calories in 1 serving (40 g) of SPAR Quick Cooking Oats.

Calorie Breakdown: 18% fat, 64% carbs, 19% prot.

Related Oats from SPAR:

Toasted Granola Triple Choc
Toasted Muesli Berry Swiss with Fruit & Nuts

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Other types of Oats:

Oats Cereal (Instant, Dry, Fortified)
Toasted Oat Cereal
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Oats Cereal (without Salt, Cooked with Water, Unenriched)
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	View More Oats Nutritional Info

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