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SPAR

Mild Rye Bread

Nutrition Facts
Serving Size
100 g
per serve
Energy
1423 kj
340 kcal
Protein
9.80g
Carbohydrates
68.00g
Sugar
1.00g
Fat
1.50g
Saturated Fat
0.200g
Trans Fat
0.000g
Polyunsaturated Fat
0.500g
Monounsaturated Fat
0.100g
Fibre
9.4g
Sodium
314mg
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Last updated: 21 Aug 21 02:02 PM
17%
of RDI*
(340 cal)
17% RDI
Calorie Breakdown:
 
Carbohydrate (84%)
 
Fat (4%)
 
Protein (12%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
340
Fat
1.5g
Carbs
68g
Prot
9.8g
There are 340 calories in 100 g of SPAR Mild Rye Bread.
Calorie Breakdown: 4% fat, 84% carbs, 12% prot.

Related Bread from SPAR:

Low GI White Bread
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Pita Bread
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Chelsea Bun
Tomato & Herb Stackers
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Other types of Rye Bread:

Toasted Marble Rye and Pumpernickel Bread
Reduced Calorie High Fibre Rye Bread
Rye Bread (Reduced Calorie)
Marble Rye and Pumpernickel Bread
  View More Rye Bread Nutritional Info

Other types of Bread:

Dinner Rolls
Multigrain Bread
Sour Dough Bread
Whole Wheat Bread
White Bread
  View More Bread Nutritional Info
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