Food database and calorie counter

SPAR

Hamburger Rolls

Nutrition Facts

Serving Size

1 serving (55 g)

Energy

562 kj

134 kcal

Protein

3.20g

Carbohydrates

27.00g

Sugar

1.90g

Fat

1.40g

Saturated Fat

0.700g

Trans Fat

0.000g

Polyunsaturated Fat

0.200g

Monounsaturated Fat

0.400g

Fibre

0.7g

Sodium

178mg

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Last updated: 01 Mar 23 03:56 AM

Source: FatSecret Platform API

of RDI*

(134 cal)

Calorie Breakdown:

Carbohydrate (81%)

Fat (9%)

Protein (10%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

134

Fat

1.4g

Carbs

27g

Prot

3.2g

There are 134 calories in 1 serving (55 g) of SPAR Hamburger Rolls.

Calorie Breakdown: 9% fat, 81% carbs, 10% prot.

Related Bread from SPAR:

Stackers
Brown Hamburger Rolls
Wholewheat Sandwich Rolls
Rye & Caraway Seed Stackers
Pita Bread
Low GI Wholegrain Wheat Sliced Bread
	View More SPAR Bread Products

More products from SPAR:

Garlic Braai Rolls
Brinjal Bake
Pea Protein Isolate
Ocean Crisp Crumbed Hake Fillets
Mabele Meal Coarse
	View all SPAR Products

Other types of Bread:

Whole Wheat Bread
Sour Dough Bread
Dinner Rolls
Multigrain Bread
White Bread
	View More Bread Nutritional Info

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