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SPAR

Country Mix (Frozen)

Nutrition Facts
Serving Size
100 g
per serve
Energy
143 kj
34 kcal
Protein
1.50g
Carbohydrates
4.00g
Sugar
2.90g
Fat
0.30g
Saturated Fat
0.100g
Cholesterol
0mg
Fibre
2.8g
Sodium
47mg
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Last updated: 20 Jan 19 07:48 AM
2%
of RDI*
(34 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (65%)
 
Fat (11%)
 
Protein (24%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
34
Fat
0.3g
Carbs
4g
Prot
1.5g
There are 34 calories in 100 g of SPAR Country Mix (Frozen).
Calorie Breakdown: 11% fat, 65% carbs, 24% prot.

Related Mixed Vegetables from SPAR:

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Crumbed Veggie Burgers
French Stir Fry
Crumbed Veggie Fingers

Related Corn from SPAR:

Whole Kernel Sweetcorn
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Related Vegetables from SPAR:

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Pepperdew
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Other types of Mixed Vegetables:

Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots)
Mixed Vegetables (without Salt, Frozen, Drained, Cooked, Boiled)
Mixed Vegetables (Drained Solids, Canned)
Mixed Vegetables (Frozen)
Mixed Vegetables (Solids and Liquids, Canned)
Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned)
  View More Mixed Vegetables Nutritional Info

Other types of Carrots:

Carrots (Solids and Liquids, Canned)
Baby Carrots
Cooked Carrots (from Canned)
Carrots
Cooked Carrots
Low Sodium Carrots (Canned)
  View More Carrots Nutritional Info
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