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SPAR

Coconut Cream

Nutrition Facts
Serving Size
100 ml
per serve
Energy
892 kj
213 kcal
Protein
2.10g
Carbohydrates
5.00g
Sugar
2.80g
Fat
20.40g
Saturated Fat
18.900g
Cholesterol
0mg
Fibre
0.0g
Sodium
31mg
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Last updated: 21 Feb 15 08:51 AM
11%
of RDI*
(213 cal)
11% RDI
Calorie Breakdown:
 
Carbohydrate (9%)
 
Fat (87%)
 
Protein (4%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
213
Fat
20.4g
Carbs
5g
Prot
2.1g
There are 213 calories in 100 ml of SPAR Coconut Cream.
Calorie Breakdown: 87% fat, 9% carbs, 4% prot.

Related Coconuts from SPAR:

Coconut Milk Lite
Coconut Milk
Refined Coconut Oil

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Garlic Braai Rolls
Brinjal Bake
Pea Protein Isolate
Ocean Crisp Crumbed Hake Fillets
  View all SPAR Products

Other types of Coconuts:

Coconut Milk or Cream (Liquid)
Dried Coconut
Toasted Dried Coconut
Coconut
Coconut Water
Sweetened Dried Coconut Meat
  View More Coconuts Nutritional Info
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