Food database and calorie counter  

Simple Truth

Coconut & Flaxseed Porridge

Nutrition Facts
Serving Size
1 serving (30 g)
per serve
Energy
481 kj
115 kcal
Protein
7.20g
Carbohydrates
3.00g
Sugar
2.70g
Fat
6.70g
Saturated Fat
1.900g
Fibre
8.3g
Sodium
41mg
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 12 Sep 22 09:24 AM
6%
of RDI*
(115 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (12%)
 
Fat (60%)
 
Protein (28%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
115
Fat
6.7g
Carbs
3g
Prot
7.2g
There are 115 calories in 1 serving (30 g) of Simple Truth Coconut & Flaxseed Porridge.
Calorie Breakdown: 60% fat, 12% carbs, 28% prot.

Related Cereal from Simple Truth:

Dry Roasted Currant & Almond Muesli
Reduced Sugar Crushed Wholewheat Flakes
Crushed Wholewheat Flakes
High Protein Swiss Style Muesli
Peanut Butter Blondie
Wholegrain Gluten Free Rolled Oats
  View More Simple Truth Cereal Products

More products from Simple Truth:

Blueberry Fruit Cubes
Very Berry Sorbet
Spinach & Feta Cannelloni
Full Cream Lactose Free Milk
Chickpea & Red Lentil Couscous
  View all Simple Truth Products

Other types of Cereal:

Cereal
Puffed Rice Cereal (Fortified)
Bran Flakes
Chocolate Flavoured Rings Cereal (Presweetened)
Shredded Wheat Cereal (Presweetened)
Corn Flakes
  View More Cereal Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Jungle Bran Flakes
Future Life Smart Instant Oats with Ancient Grains
Froozels Strawberry Comets
Future Life Mothers Food
Future Life Chocolate Flavoured Oat Cereal Bits and Multigrain Pops
Froozels Choco Comets


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.