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1 to 10 of 131
Berries
per 1 cup - Calories: 48kcal | Fat: 0.43g | Carbs: 11.49g | Prot: 0.98g
Other sizes: 1 28 g yields - 9kcal , 1 serving - 24kcal , 100 g - 33kcal ,
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Blueberries
per 100 g - Calories: 57kcal | Fat: 0.33g | Carbs: 14.49g | Prot: 0.74g
Other sizes: 1 cup - 83kcal , 50 berries - 39kcal ,
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Frozen Summer Berries
(Woolworths)
per 100g - Calories: 50kcal | Fat: 0.10g | Carbs: 11.00g | Prot: 0.30g
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Raspberries
(Woolworths)
per 100g - Calories: 56kcal | Fat: 0.60g | Carbs: 5.00g | Prot: 0.90g
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Mixed Berries Salad
(Woolworths)
per 100g - Calories: 48kcal | Fat: 0.10g | Carbs: 9.50g | Prot: 2.20g
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Strawberries
per 100 g - Calories: 32kcal | Fat: 0.3g | Carbs: 7.68g | Prot: 0.67g
Other sizes: 1 cup of halves - 49kcal , 1 cup of sliced - 53kcal , 1 cup of whole - 46kcal ,
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Frozen Blueberries
per 100 g - Calories: 51kcal | Fat: 0.64g | Carbs: 12.17g | Prot: 0.42g
Other sizes: 1 cup - 79kcal , 1 serving - 40kcal ,
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Frozen Berry Medley
(Woolworths)
per 100g - Calories: 45kcal | Fat: 1.10g | Carbs: 8.00g | Prot: 0.70g
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Blueberries (Cooked or Canned)
per 1 cup - Calories: 225kcal | Fat: 0.84g | Carbs: 56.47g | Prot: 1.66g
Other sizes: 1 serving - 113kcal , 100 g - 88kcal ,
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Elderberries
per 100 g - Calories: 73kcal | Fat: 0.5g | Carbs: 18.4g | Prot: 0.66g ,
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