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Plain Yoghurt (Skim Milk)
per 100 g - Calories: 56kcal | Fat: 0.18g | Carbs: 7.68g | Prot: 5.73g
Other sizes: 1 cup - 137kcal , 1/2 container (112 g) - 63kcal ,
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Plain Yoghurt (Lowfat)
per 1 cup - Calories: 154kcal | Fat: 3.80g | Carbs: 17.25g | Prot: 12.86g
Other sizes: 1 container (225 g) - 143kcal , 1/2 container (112 g) - 71kcal , 100 g - 63kcal ,
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Plain Yoghurt (Whole Milk)
per 1 cup - Calories: 149kcal | Fat: 7.96g | Carbs: 11.42g | Prot: 8.50g
Other sizes: 1 container (225 g) - 138kcal , 1/2 container (112 g) - 69kcal , 100 g - 61kcal ,
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Plain Yoghurt
per 100 g - Calories: 63kcal | Fat: 1.55g | Carbs: 7.04g | Prot: 5.25g
Other sizes: 1 230 g container - 143kcal , 1 cup - 154kcal , 1 serving - 143kcal ,
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Lowfat Plain Yoghurt
per 100 g - Calories: 63kcal | Fat: 1.55g | Carbs: 7.04g | Prot: 5.25g ,
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Whole Milk Plain Yoghurt
per 1 cup - Calories: 149kcal | Fat: 7.96g | Carbs: 11.42g | Prot: 8.50g
Other sizes: 1 230 g container - 138kcal , 1 serving - 138kcal , 100 g - 61kcal ,
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Nonfat Plain Yoghurt
per 100 g - Calories: 56kcal | Fat: 0.18g | Carbs: 7.68g | Prot: 5.73g
Other sizes: 1 230 g container - 127kcal , 1 cup - 137kcal ,
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Plain Matzo
per 1 matzo - Calories: 111kcal | Fat: 0.39g | Carbs: 23.44g | Prot: 2.80g ,
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Plain Croutons
per 100 g - Calories: 407kcal | Fat: 6.6g | Carbs: 73.5g | Prot: 11.9g ,
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Carb Clever Full Cream Plain Yoghurt with Spiced Almond Granola
(Woolworths)
per 1 serving (150g) - Calories: 188kcal | Fat: 14.90g | Carbs: 6.00g | Prot: 6.90g
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