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1 to 10 of 223
Seafood Mix
(Cape Point)
per 100g - Calories: 58kcal | Fat: 1.10g | Carbs: 3.00g | Prot: 12.00g
Nutrition Facts
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Cooked Mussels
per 1 medium - Calories: 12kcal | Fat: 0.66g | Carbs: 0.35g | Prot: 1.10g
Other sizes: 1 small - 7kcal , 1 cup of - 225kcal , 1 large - 15kcal ,
more...
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Crab Cake
per 1 cake - Calories: 106kcal | Fat: 5.03g | Carbs: 0.42g | Prot: 14.00g
Other sizes: 1 serving - 106kcal , 100 g - 168kcal ,
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Seafood Platter For One
(Ocean Basket)
per 1 serving - Calories: 1125kcal | Fat: 74.70g | Carbs: 22.90g | Prot: 87.10g
Nutrition Facts
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Prawns
per 100 g - Calories: 105kcal | Fat: 1.72g | Carbs: 0.90g | Prot: 20.14g
Other sizes: 1 small - 4kcal , 1 medium - 5kcal , 1 large - 6kcal ,
more...
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Canned Shrimp
per 1 cup - Calories: 128kcal | Fat: 1.74g | Carbs: 0.00g | Prot: 26.14g
Other sizes: 1 serving - 85kcal , 1 can - 113kcal , 1 10 shrimp serving - 32kcal ,
more...
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Fried Calamari
per 1 piece - Calories: 12kcal | Fat: 0.21g | Carbs: 0.96g | Prot: 1.47g
Other sizes: 1 cup - 187kcal , 1 serving - 106kcal , 100 g - 125kcal ,
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Blue Mussel (Cooked, Moist Heat)
per 100 g - Calories: 172kcal | Fat: 4.48g | Carbs: 7.39g | Prot: 23.8g ,
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Clams, Breaded and Fried
per 3/4 cup - Calories: 451kcal | Fat: 26.40g | Carbs: 38.81g | Prot: 12.82g ,
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Clam Cake or Patty
per 1 cake or patty - Calories: 420kcal | Fat: 18.56g | Carbs: 37.54g | Prot: 24.30g
Other sizes: 1 serving - 420kcal , 100 g - 350kcal ,
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