per 1 oz (6-8 kernels) - Calories: 186kcal | Fat: 18.83g | Carbs: 3.48g | Prot: 4.06g
Other sizes: 1 cup shelled - 918kcal , 100 g - 656kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 592kcal | Fat: 47.0g | Carbs: 44.4g | Prot: 5.3g , more...    Nutrition Facts - Similar

per 100 g - Calories: 570kcal | Fat: 49.57g | Carbs: 18.76g | Prot: 22.78g , more...    Nutrition Facts - Similar

per 100 g - Calories: 389kcal | Fat: 4.2g | Carbs: 76.7g | Prot: 10.0g , more...    Nutrition Facts - Similar

per 100 g - Calories: 366kcal | Fat: 10.0g | Carbs: 63.2g | Prot: 4.9g , more...    Nutrition Facts - Similar

per 100 g - Calories: 410kcal | Fat: 6.4g | Carbs: 82.8g | Prot: 6.9g
Other sizes: 1 package - 348kcal , 1 half cup made portion - 86kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 387kcal | Fat: 2.1g | Carbs: 89.3g | Prot: 2.6g
Other sizes: 1 package - 383kcal , 1 serving amount to make 1/2 cup - 97kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 137kcal | Fat: 0.25g | Carbs: 34.21g | Prot: 0.00g
Other sizes: 100 g - 54kcal , 100 ml - 58kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 462kcal | Fat: 29.4g | Carbs: 44.9g | Prot: 13.8g , more...    Nutrition Facts - Similar

per 1 cup - Calories: 193kcal | Fat: 0.31g | Carbs: 41.87g | Prot: 6.69g
Other sizes: 1 tbsp - 10kcal , 100 g - 339kcal , more...    Nutrition Facts - Similar