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Pearl Wheat Stampkoring
(Imbo)
per 100g - Calories: 126kcal | Fat: 0.60g | Carbs: 24.00g | Prot: 4.60g
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Pearl Barley
(Imbo)
per 100g - Calories: 112kcal | Fat: 1.30g | Carbs: 19.00g | Prot: 3.30g
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Dry Pearl Tapioca
per 100 g - Calories: 358kcal | Fat: 0.02g | Carbs: 88.69g | Prot: 0.19g
Other sizes: 1 cup - 544kcal , 1 lb - 1624kcal ,
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Wheat Bread (Includes Wheat Berry)
per 1 slice - Calories: 65kcal | Fat: 1.02g | Carbs: 11.80g | Prot: 2.28g ,
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Wheat Germ
per 100 g - Calories: 360kcal | Fat: 9.72g | Carbs: 51.8g | Prot: 23.15g
Other sizes: 1 cup - 414kcal , 1 lb - 1633kcal ,
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Durum Wheat
per 100 g - Calories: 339kcal | Fat: 2.47g | Carbs: 71.13g | Prot: 13.68g ,
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Wheat (Sprouted)
per 1 cup - Calories: 214kcal | Fat: 1.37g | Carbs: 45.93g | Prot: 8.09g ,
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Puffed Wheat Cereal (Presweetened)
per 3/4 cup - Calories: 107kcal | Fat: 0.38g | Carbs: 24.54g | Prot: 1.48g ,
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Toasted Whole Wheat Bread
per 1 slice - Calories: 128kcal | Fat: 2.48g | Carbs: 23.69g | Prot: 3.86g ,
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Wheat Dinner Rolls
per 1 roll - Calories: 76kcal | Fat: 1.76g | Carbs: 12.88g | Prot: 2.41g ,
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