Coconut Calories and Nutritional Information

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per 100 g - Calories: 354kcal | Fat: 33.49g | Carbs: 15.23g | Prot: 3.33g
Other sizes: 1 piece - 184kcal , 1 cup of shredded - 283kcal , 1 serving - 184kcal , more... Nutrition Facts - Similar

Coconut Flour (Crede)

per 100g - Calories: 258kcal | Fat: 13.40g | Carbs: 15.90g | Prot: 19.30g Nutrition Facts - Similar

Cashew & Coconut Date Bar (Woolworths)

per 100g - Calories: 392kcal | Fat: 11.20g | Carbs: 64.00g | Prot: 5.70g Nutrition Facts - Similar

Coconut Cream Sweetened (Canned)

per 100 g - Calories: 192kcal | Fat: 17.72g | Carbs: 8.35g | Prot: 2.69g , more... Nutrition Facts - Similar

Coconut Biscuits (Checkers)

per 1 serving (9g) - Calories: 43kcal | Fat: 1.70g | Carbs: 6.00g | Prot: 0.70g Nutrition Facts - Similar

Lite Coconut Milk (Pot O' Gold)

per 1 serving (80ml) - Calories: 54kcal | Fat: 4.60g | Carbs: 2.00g | Prot: 0.60g Nutrition Facts - Similar

Cashew & Coconut (40g) (Cadbury)

per 1 serving (40g) - Calories: 216kcal | Fat: 13.40g | Carbs: 22.10g | Prot: 3.40g Nutrition Facts - Similar

Keto Coconut Bread

per 1 regular slice - Calories: 96kcal | Fat: 9.03g | Carbs: 0.97g | Prot: 3.10g
Other sizes: 1 thin slice - 74kcal , 1 serving - 96kcal , 100 g - 283kcal , more... Nutrition Facts - Similar

Organic Coconut Oil (Crede)

per 100ml - Calories: 785kcal | Fat: 90.90g | Carbs: 0.00g | Prot: 0.00g Nutrition Facts - Similar

Coconut & Rice Milk (Woolworths)

per 100ml - Calories: 22kcal | Fat: 1.00g | Carbs: 2.20g | Prot: 0.80g Nutrition Facts - Similar

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