SPAR Quick Cooking Oats Calories and Nutritional Information

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Quick Oats (Lifestyle Food)

per 100g - Calories: 369kcal | Fat: 5.80g | Carbs: 72.00g | Prot: 11.40g Nutrition Facts - Similar

Quick Oats (Woolworths)

per 1 serving (40g) - Calories: 138kcal | Fat: 2.90g | Carbs: 23.00g | Prot: 4.60g Nutrition Facts - Similar

Quick Oats (Woolworths)

per 100g - Calories: 381kcal | Fat: 7.20g | Carbs: 61.00g | Prot: 12.80g Nutrition Facts - Similar

Macaroni (Fat Added in Cooking)

per 1 cup of cooked - Calories: 261kcal | Fat: 5.83g | Carbs: 43.12g | Prot: 8.11g
Other sizes: 1 piece - 4kcal , 100 g - 180kcal , more... Nutrition Facts - Similar

Crumb or Quick-Bread Type Coffee Cake with Fruit

per 1 piece (1/12 20 cm square) - Calories: 158kcal | Fat: 4.37g | Carbs: 27.49g | Prot: 2.76g
Other sizes: 1 piece (1/12 23 cm square) - 218kcal , 1 cake - 1908kcal , 1 cake - 1216kcal , more... Nutrition Facts - Similar

Cheese Filled Crumb or Quick-Bread Type Coffee Cake

per 100 g - Calories: 304kcal | Fat: 12.59g | Carbs: 38.86g | Prot: 8.85g , more... Nutrition Facts - Similar

Spaghetti (Fat Added in Cooking)

per 1 cup of cooked - Calories: 261kcal | Fat: 5.83g | Carbs: 43.12g | Prot: 8.11g
Other sizes: 1 serving - 261kcal , 100 g - 180kcal , more... Nutrition Facts - Similar

Oat Bran Muffins

per 100 g - Calories: 270kcal | Fat: 7.4g | Carbs: 48.3g | Prot: 7.0g
Other sizes: 1 mini - 46kcal , 1 small - 178kcal , 1 medium - 305kcal , more... Nutrition Facts - Similar

Oat Flour (Partially Debranned)

per 100 g - Calories: 404kcal | Fat: 9.12g | Carbs: 65.7g | Prot: 14.66g , more... Nutrition Facts - Similar

Toasted Oat Bran Bread (Reduced Calorie)

per 1 slice - Calories: 45kcal | Fat: 0.72g | Carbs: 9.35g | Prot: 1.80g , more... Nutrition Facts - Similar

Related searches for: **SPAR Quick Cooking Oats**
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