Bakers Good Morning Muesli Rusks Calories and Nutritional Information

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Muesli Rusks (Bokomo)

per 1 rusk (30g) - Calories: 135kcal | Fat: 3.80g | Carbs: 19.00g | Prot: 2.60g Nutrition Facts - Similar

Muesli Rusks (Ouma)

per 100g - Calories: 455kcal | Fat: 16.60g | Carbs: 64.00g | Prot: 8.90g Nutrition Facts - Similar

Muesli Rusks (Eureka Mills)

per 100g - Calories: 459kcal | Fat: 17.00g | Carbs: 63.60g | Prot: 10.20g Nutrition Facts - Similar

Muesli Rusks (Cape Cookies)

per 1 rusk (20g) - Calories: 91kcal | Fat: 4.30g | Carbs: 12.40g | Prot: 1.60g Nutrition Facts - Similar

Muesli Rusks (SPAR)

per 1 rusk (30g) - Calories: 131kcal | Fat: 5.00g | Carbs: 19.00g | Prot: 2.90g Nutrition Facts - Similar

Muesli Rusks (Simple Truth)

per 100g - Calories: 468kcal | Fat: 20.00g | Carbs: 59.00g | Prot: 8.60g Nutrition Facts - Similar

Muesli Rusks (PnP)

per 1 rusk (30g) - Calories: 119kcal | Fat: 3.20g | Carbs: 19.00g | Prot: 2.70g Nutrition Facts - Similar

Bread (Home Recipe or Bakery)

per 100 g - Calories: 285kcal | Fat: 5.73g | Carbs: 49.54g | Prot: 7.84g
Other sizes: 1 thin slice - 94kcal , 1 regular slice - 125kcal , 1 serving - 125kcal , more... Nutrition Facts - Similar

Roll (Home Recipe or Bakery)

per 1 medium - Calories: 113kcal | Fat: 2.59g | Carbs: 19.23g | Prot: 3.05g
Other sizes: 1 serving - 113kcal , 1 large - 135kcal , 100 g - 315kcal , more... Nutrition Facts - Similar

100% Whole Wheat Roll (Home Recipe or Bakery)

per 1 pan, dinner, or small - Calories: 80kcal | Fat: 2.16g | Carbs: 13.09g | Prot: 2.95g
Other sizes: 1 small submarine, hoagie - 185kcal , 1 medium - 103kcal , 1 medium submarine, hoagie - 268kcal , more... Nutrition Facts - Similar

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