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Saldanha

Pilchards in Hot Chilli Sauce

Nutrition Facts
Serving Size
100 g
per serve
Energy
519 kj
124 kcal
Protein
16.00g
Carbohydrates
2.00g
Sugar
1.00g
Fat
5.70g
Saturated Fat
1.900g
Trans Fat
0.100g
Polyunsaturated Fat
2.600g
Monounsaturated Fat
1.200g
Cholesterol
45mg
Fibre
2.3g
Sodium
341mg
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Last updated: 22 May 19 02:20 AM
6%
of RDI*
(124 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (6%)
 
Fat (42%)
 
Protein (52%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
124
Fat
5.7g
Carbs
2g
Prot
16g
There are 124 calories in 100 g of Saldanha Pilchards in Hot Chilli Sauce.
Calorie Breakdown: 42% fat, 6% carbs, 52% prot.

Related Sardines from Saldanha:

Pilchards in Tomato Sauce
Smoke Flavoured South African Sardines

Related Fish from Saldanha:

Middlecut in Brine

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Dried Sardines
Sardines in Oil (Canned)
Sardines in Water
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Other types of Fish:

Mahi Mahi
Baked or Grilled Salmon
Grilled Fish
Fish
Baked or Grilled Fish
Tilapia (Fish)
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