Food database and calorie counter  

Lucky Star

Sardines

Nutrition Facts
Serving Size
100 g
per serve
Energy
856 kj
205 kcal
Protein
22.00g
Carbohydrates
2.00g
Sugar
0.30g
Fat
12.10g
Saturated Fat
0.700g
Trans Fat
0.100g
Polyunsaturated Fat
5.800g
Cholesterol
54mg
Fibre
1.0g
Sodium
350mg
Potassium
0mg
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 18 Nov 20 06:22 AM
10%
of RDI*
(205 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (4%)
 
Fat (53%)
 
Protein (43%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
205
Fat
12.1g
Carbs
2g
Prot
22g
There are 205 calories in 100 g of Lucky Star Sardines.
Calorie Breakdown: 53% fat, 4% carbs, 43% prot.

Related Sardines from Lucky Star:

Sardines in Vegetable Oil
Sardines in Water
South African Sardines
Sardines in Peri-Peri Sauce

Related Fish from Lucky Star:

Pilchards in Red Curry Sauce
Tuna in Water
Minced Pilchards
Pilchards in Sweet Chilli Sauce
Middlecut
Pilchard Fillets in Soya Sauce
  View More Lucky Star Fish Products

Other types of Sardines:

Dried Sardines
Sardines with Mustard Sauce (Mixture)
Atlantic Sardine (Drained Solids with Bone in Oil, Canned)
Sardines in Oil (Canned)
Sardines in Water
Sardines with Tomato-Based Sauce (Mixture)
  View More Sardines Nutritional Info

Other types of Vegetable Oil:

Sunflower Oil
Canola Vegetable Oil
Vegetable Oil
Soybean Oil
Olive Oil
Corn and Canola Oil
  View More Vegetable Oil Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 g
 

Recently Eaten Foods:

Lucky Star Sardines in Water
John West Sardines in Salt Water
John West Sardines in Tomato Sauce
Saldanha Pilchards in Hot Chilli Sauce
Pick n Pay Portuguese Sardines with Vegetable Oil & Salt Added
Woolworths Brisling Sardines with Rapeseed Oil Added


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.