Food database and calorie counter  

Pick n Pay

Onion Melba Toast

Nutrition Facts
Serving Size
6 pieces (20 g)
per serve
Energy
310 kj
74 kcal
Protein
2.40g
Carbohydrates
15.00g
Sugar
0.10g
Fat
0.30g
Saturated Fat
0.100g
Fibre
0.9g
Sodium
158mg
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 30 Dec 17 03:52 AM
4%
of RDI*
(74 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (83%)
 
Fat (4%)
 
Protein (13%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
74
Fat
0.3g
Carbs
15g
Prot
2.4g
There are 74 calories in 6 pieces (20 g) of Pick n Pay Onion Melba Toast.
Calorie Breakdown: 4% fat, 83% carbs, 13% prot.

Related Snacks from Pick n Pay:

Ostrich Biltong
Ginger Biscuits
Beef Snapsticks
Mixed Vegetable Express
Cheese Flavoured Puffs
Live Well Smooth Peanut Butter
  View More Pick n Pay Snacks Products

More products from Pick n Pay:

Olive Ciabatta
Creamy Mushroom Soup
Medium Fat Cream Cheese Mexican Chilli
Salted Corn and Rice Cakes
Livewell Low Fat Milk
  View all Pick n Pay Products

Other types of Snacks:

Pretzels
Potato Chips
Crackers
Leather Fruit Bars
Trail Mix
  View More Snacks Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Kauai Dark Choc & Peanut Butter Protein Bar
Kauai Keto Protein Bar
Kauai Peanut Butter with Cocoa Nibs Granola Bar
Cadbury Mint Crisp
Kauai Vegan Protein Bar
Bakali All Greens Cakes


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.