Food database and calorie counter

Pick n Pay

Bran & Oat Rusks

Nutrition Facts

Serving Size

1 rusk (30 g)

Energy

609 kj

146 kcal

Protein

2.50g

Carbohydrates

19.00g

Sugar

5.80g

Fat

6.30g

Saturated Fat

2.800g

Trans Fat

0.100g

Polyunsaturated Fat

1.100g

Monounsaturated Fat

2.500g

Cholesterol

4mg

Fibre

1.2g

Sodium

144mg

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Last updated: 11 Feb 23 09:14 AM

Source: FatSecret Platform API

of RDI*

(146 cal)

Calorie Breakdown:

Carbohydrate (53%)

Fat (40%)

Protein (7%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

146

Fat

6.3g

Carbs

19g

Prot

2.5g

There are 146 calories in 1 rusk (30 g) of Pick n Pay Bran & Oat Rusks.

Calorie Breakdown: 40% fat, 53% carbs, 7% prot.

Related Breakfast Items from Pick n Pay:

Low Fat Choc Chip Yoghurt
Snack Well Peanut Butter Baked Oat Bar
Brown Hotdog Rolls
Crumpets
Strawberry & Yoghurt Muesli Clusters
Brown English Muffin
	View More Pick n Pay Breakfast Items Products

More products from Pick n Pay:

Sour Cream
Large Brown Tortilla Wrap (100 g)
Tropical Muesli
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Other types of Breakfast Items:

Toasted Bread
Egg and Cheese Sandwich
Scrambled Egg
Oatmeal
	View More Breakfast Items Nutritional Info

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