Food database and calorie counter  

Penny Lane

Frozen Country Veg

Nutrition Facts
Serving Size
100 g
per serve
Energy
138 kj
33 kcal
Protein
1.50g
Carbohydrates
3.00g
Sugar
2.70g
Fat
0.30g
Saturated Fat
0.100g
Fibre
2.6g
Sodium
33mg
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 10 Jan 24 08:36 AM
2%
of RDI*
(33 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (58%)
 
Fat (13%)
 
Protein (29%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
33
Fat
0.3g
Carbs
3g
Prot
1.5g
There are 33 calories in 100 g of Penny Lane Frozen Country Veg.
Calorie Breakdown: 13% fat, 58% carbs, 29% prot.

More products from Penny Lane:

Battered French Fries
Frozen Blueberries
Frozen Mango
Frozen Mango Chunks
Frozen Broccoli & Cauliflower
  View all Penny Lane Products

Other types of Mixed Vegetables:

Mixed Vegetables (Drained Solids, Canned)
Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned)
Mixed Vegetables (Solids and Liquids, Canned)
Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots)
Mixed Vegetables (without Salt, Frozen, Drained, Cooked, Boiled)
Mixed Vegetables (Frozen)
  View More Mixed Vegetables Nutritional Info

Other types of Vegetables:

Spinach
Carrots
Red Tomatoes
Lettuce
Mushrooms
Onions
  View More Vegetables Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 g
 

Recently Eaten Foods:

Woolworths Plant Love Tomato, Corn & Bean Soup
Woolworths Butternut, Swiss Chard & Red Onion Bake
Pick n Pay Spinach Stir Fry
Nando's Roasted Veg (Single)
Truly Good Carb Friendly Chicken Tagliatelle
Woolworths Classic Medley


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.