Food database and calorie counter

I&J

Flame Grills Hake Fillet

Nutrition Facts

Serving Size

100 g

Energy

363 kj

87 kcal

Protein

14.10g

Carbohydrates

1.00g

Sugar

0.60g

Fat

2.90g

Saturated Fat

0.500g

Polyunsaturated Fat

1.600g

Monounsaturated Fat

0.800g

Cholesterol

31mg

Fibre

1.0g

Sodium

282mg

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Last updated: 23 Jun 21 06:13 AM

Source: FatSecret Platform API

of RDI*

(87 cal)

Calorie Breakdown:

Carbohydrate (5%)

Fat (30%)

Protein (65%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

Fat

2.9g

Carbs

Prot

14.1g

There are 87 calories in 100 g of I&J Flame Grills Hake Fillet.

Calorie Breakdown: 30% fat, 5% carbs, 65% prot.

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