Food database and calorie counter

Health Connection Wholefoods

Sunflower Seeds

Nutrition Facts

Serving Size

3 1/3 x 2 tbsp (100 g)

Energy

2444 kj

584 kcal

Protein

20.65g

Carbohydrates

9.99g

Sugar

2.66g

Fat

51.62g

Saturated Fat

4.662g

Polyunsaturated Fat

22.977g

Monounsaturated Fat

18.648g

Fibre

8.7g

Sodium

10mg

Potassium

644mg

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Last updated: 30 Sep 21 06:31 AM

Source: FatSecret Platform API

29%

of RDI*

(584 cal)

Calorie Breakdown:

Carbohydrate (7%)

Fat (79%)

Protein (14%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

584

Fat

51.62g

Carbs

9.99g

Prot

20.65g

There are 584 calories in 3 1/3 x 2 tbsp (100 g) of Health Connection Wholefoods Sunflower Seeds.

Calorie Breakdown: 79% fat, 7% carbs, 14% prot.

Related Sunflower Seeds from Health Connection Wholefoods:

Sunflower Seeds

Related Seeds from Health Connection Wholefoods:

Chia Seeds
Dehusked Sesame Seeds
Hemp Seed Powder
Brown Linseeds
Psyllium Husks
Ultimate Seed Mix
	View More Health Connection Wholefoods Seeds Products

Other types of Sunflower Seeds:

Oil Roasted Sunflower Seed Kernels (without Salt)
Dried Sunflower Seed Kernels
Dry Roasted Sunflower Seed Kernels (without Salt)
Hulled Sunflower Seeds
Dry Roasted Hulled Sunflower Seeds
Dry Roasted Sunflower Seeds (with Salt Added)
	View More Sunflower Seeds Nutritional Info

Other types of Seeds:

Dried Pumpkin and Squash Seed Kernels
Flaxseed Seeds
Dried Whole Sesame Seeds
Tahini Sesame Butter Seeds
	View More Seeds Nutritional Info

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Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.