Food database and calorie counter

Health Connection Wholefoods

Rolled Oats

Nutrition Facts

Serving Size

100 g

Energy

1650 kj

394 kcal

Protein

11.50g

Carbohydrates

51.00g

Sugar

1.00g

Fat

9.50g

Saturated Fat

1.500g

Fibre

10.0g

Sodium

3mg

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Last updated: 21 Jul 14 11:04 PM

Source: FatSecret Platform API

20%

of RDI*

(394 cal)

Calorie Breakdown:

Carbohydrate (61%)

Fat (25%)

Protein (14%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

394

Fat

9.5g

Carbs

51g

Prot

11.5g

There are 394 calories in 100 g of Health Connection Wholefoods Rolled Oats.

Calorie Breakdown: 25% fat, 61% carbs, 14% prot.

Related Cereal from Health Connection Wholefoods:

Gluten-Free Rolled Oats
Maca Chia Oats
Puffed Brown Rice
Flax & Coconut Porridge
Cacao Nibs

Related Oats from Health Connection Wholefoods:

Oat Bran
Cacao Chia Oats
Oat Milk Powder
Rolled Oats

Other types of Cereal:

Bran Flakes
Chocolate Flavoured Rings Cereal (Presweetened)
Cereal
Corn Flakes
Puffed Rice Cereal (Fortified)
Shredded Wheat Cereal (Presweetened)
	View More Cereal Nutritional Info

Other types of Oats:

Oats Cereal (without Salt, Cooked with Water, Unenriched)
Oats
Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified)
Oats Cereal (Instant, Dry, Fortified)
Toasted Oat Cereal
Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened)
	View More Oats Nutritional Info

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