| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
1577 kj
377 kcal
Protein
8g
Carbohydrates
73.2g
Sugar
24.6g
Fat
8.4g
Saturated Fat
1.1g
Polyunsaturated Fat
2.953g
Monounsaturated Fat
3.664g
Cholesterol
0mg
Fibre
7.4g
Sodium
288mg
Potassium
326mg
Last updated: 04 Feb 08 05:08 AM
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Calorie Breakdown:
Carbohydrate (73%)
Fat (19%)
Protein (8%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
377
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Fat
8.4g
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Carbs
73.2g
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Prot
8g
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| There are 377 calories in 100 grams of Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened). |
| Calorie Breakdown: 19% fat, 73% carbs, 8% prot. |
Common serving sizes:
Related types of Cereal:
Related types of Oats:
See also:
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